久卧床恐不动症候群 医推按6穴位、练习「噘嘴式呼吸」减缓风险
<picture style="box-sizing: border-box;"><font face="宋体" size="4"> <img alt="寒冷的冬天，适当活动可改善疾病与不适，但对年老、受伤或疾病限制活动能力的卧床者，是可遇不可求的事。 示意图。 本报数据照" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/12/30/31184603.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/12/30/31184603.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="715369343" _msthash="259" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></font></picture><figcaption _msttexthash="715369343" _msthash="260" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="宋体" size="4">寒冷的冬天，适当活动可改善疾病与不适，但对年老、受伤或疾病限制活动能力的卧床者，是可遇不可求的事。 示意图。 本报数据照</font></figcaption><p _msttexthash="3883676667" _msthash="261" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">寒冷冬天，适当活动可改善疾病与不适，但对年老、受伤或疾病限制活动能力的卧床者，是可遇不可求的事。 台北市立联合医院仁爱院区中医科主治医师林舜谷表示，照顾者可协助按摩穴位，并进行肌肉与呼吸训练，也可用豆蔻、茴香烹煮料理食补等方式，减缓卧床者因为「不动症候群」导致的诸多症状与风险。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font _mstmutation="1" _msttexthash="4226286350" _msthash="313" style="box-sizing: border-box;" face="宋体" size="4">林舜谷说，适当的活动对肌肉、骨骼、<span style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">关节</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">、心肺乃至内脏功能的健康至关重要，然而许多须长期照顾的患者，因为年老、受伤或疾病限制活动能力，甚至须长期卧床，也成为「不动症候群」，又称「废用症候群」的苦主，出现肌肉力量减弱、关节活动受限、血液循环不良、心理问题，增加褥疮、感染及心肺功能衰退的风险。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><blockquote class="article-blockquote article-blockquote__1" style="box-sizing: border-box; color: rgb(0, 0, 0); line-height: 1.8; padding: 45px 35px; border-left: 2px solid rgb(135, 144, 149); background: rgb(249, 249, 249); margin-top: 30px; margin-bottom: 30px;"><font _mstmutation="1" _msttexthash="48755577" _msthash="314" style="box-sizing: border-box;" face="宋体" size="4">不动症候群主要症状：</font><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="194334725" _msthash="315" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.肌肉力量减弱：长期不活动会导致肌肉萎缩和力量下降。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="184862093" _msthash="316" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">2.关节活动受限：缺乏运动使关节僵硬，活动范围缩小。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="294869731" _msthash="317" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">3.血液循环不良：长期卧床可能引起四肢血液循环不佳，导致水肿或压疮。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="341072589" _msthash="318" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">4.心肺功能下降：活动量减少会使心肺耐力降低，出现呼吸困难或心跳加快等情况。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="197426671" _msthash="319" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">5.心理问题：长期不活动可能引发焦虑、忧郁等心理问题。</font></p></blockquote><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font _mstmutation="1" _msttexthash="8244079454" _msthash="320" style="box-sizing: border-box;" face="宋体" size="4">不动症候群常见于因为疾病或心理因素而活动受限的人，包括<span _istranslated="1" style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">中风</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">、帕金森氏症、心脏衰竭、严重关节变形或重度</span></font><span _istranslated="1" style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">忧郁症</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">患者。 林舜谷提醒，照顾者可通过经络按摩帮助患者提升活动能力，改善局部循环，并减少关节僵硬与褥疮风险。 另，高蛋白饮食不耐受的患者，他建议照顾者在烹煮肉类时加入豆蔻、茴香，搭配消化良好的汤品、粥类或细软食物，有助于提升营养吸收、避免肌肉流失，也可协助肌肉训练与呼吸训练、翻身与拍背，都有利于减缓病情。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="2566083845" _msthash="321" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">针对呼吸训练，林舜谷提到，噘嘴式呼吸（Pursed Lip Breathing）可让呼吸道在吐气时保持一定的压力，降低肺泡塌陷的风险、训练呼吸肌肉力量，也能增加肺部气体交换功能，并利用放松技巧减轻焦虑，降低呼吸速率，缓解呼吸困难。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><h2 class="content_title_1" _msttexthash="17037449" _msthash="322" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;"><font face="宋体" size="4">一、穴位按摩</font></h2><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="32727435" _msthash="323" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.踝关节活动障碍</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="152091017" _msthash="324" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">商丘穴：位于脚内踝前下方，压按时有明显酸胀感。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="243081267" _msthash="325" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">丘墟穴：位于脚外踝前下方凹陷处，压按可促进踝关节循环与灵活性。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="20576985" _msthash="326" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">2.髋关节僵硬</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="451781330" _msthash="327" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">髀关穴：大腿前面，髂前上棘与髌底外侧端的连接上，屈股时，与会阴相平的缝匠肌外侧凹陷处</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="554797529" _msthash="328" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">足五里穴：大腿内侧根部，耻骨结节下方，当气冲直下3寸，长收肌外缘凹陷处。 压按有助于髋部灵活度提升。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="33165392" _msthash="329" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">3.臀部压迫与褥疮</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="298763387" _msthash="330" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">八髎穴：位于荐骨后侧，分布于骶骨后孔，按摩可促进腰臀部的血液循环。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="294538140" _msthash="280" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">承扶穴：位于臀部<mh class="chrome-extension-FindManyStrings chrome-extension-FindManyStrings-style-7 CE-FMS-%E4%B8%AD%E5%A4%AE" style="box-sizing: border-box; border-radius: 3px; box-shadow: rgba(0, 0, 0, 0.3) 1px 1px 3px; color: rgb(255, 255, 255); background: rgb(243, 63, 98);">中央</mh>，臀沟上端，压按可放松臀部肌肉并减少压疮风险。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><h2 class="content_title_1" _msttexthash="21891194" _msthash="331" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;"><font face="宋体" size="4">二、药食调理</font></h2><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="159580798" _msthash="332" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.豆蔻：温中行气，促进消化，缓解腹胀不适。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="194587094" _msthash="333" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">2.茴香：助于肠胃吸收，增强食欲，适合老人或卧床者。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><h2 class="content_title_1" _msttexthash="47526037" _msthash="334" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;"><font face="宋体" size="4">三、肌肉训练与呼吸训练</font></h2><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="481149149" _msthash="335" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.肩关节与肘关节训练：单手或两手将约600克的装水宝特瓶向头顶举起、放下，进行上肢屈伸运动。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="253778044" _msthash="336" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">2.腿部训练：踮脚尖或扶着桌子进行起立坐下，帮助下肢恢复力量。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="27847638" _msthash="337" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">3.噘嘴式呼吸：</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1117436372" _msthash="338" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">（1.）选择舒适的姿势：平躺时，将床头擡高45至60度，膝盖弯曲;或采取坐姿，身体坐直，头部微微前倾，双手放在大腿上或支撑在桌面上，放松肩膀。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="337690054" _msthash="339" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">（2.）吸气：闭上嘴唇，通过鼻子缓慢深吸气，感觉腹部随着吸气而鼓起。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="150047807" _msthash="340" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">（3.）短暂屏息：吸气结束后，闭气约3秒钟。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="945999691" _msthash="341" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">（4.）吐气：噘起嘴唇，像吹口哨或吹蜡烛般，通过口腔缓慢将气体吐出。 吐气时间应为吸气时间的两倍，若吸气时心中默数1、2，吐气时则数1、2、3、4。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="752016200" _msthash="342" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">（5.）重复练习：每天练习10分钟，每日4次，包括早上、中午、下午、晚上，但避免在饭前或饭后一小时内进行，以防止呛咳。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><h2 class="content_title_1" _msttexthash="98444619" _msthash="343" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;"><font face="宋体" size="4">四、完全卧床患者的翻身拍背与局部按摩</font></h2><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="346685209" _msthash="344" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">1.翻身拍背：每2小时进行一次翻身，并轻拍背部，减少痰液堆积与感染风险。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="480878866" _msthash="345" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" style="" size="4">2.局部按摩：对长期受压的部位，包括臀部、背部，按摩八髎穴与承扶穴，改善循环、避免褥疮。</font></p><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font face="宋体"><font face="&quot;"><font face="黑体"><div align="center"><font color="#000"><font color="#000"><font face="宋体"><font size="3"><font color="#000"><font face="&quot;"><font style="font-size: 16px;"><font color="#000"><font color="#000"><font face="黑体"><font size="5">点击下面文字<font color="#ff0000">可快速查看</font>或<font color="#ff0000">发布对应</font>的便民信息！</font></font></font></font></font></font></font></font></font></font></font></div><div align="center"><font face="宋体"><font face="&quot;"><font face="黑体">纽约情报站让您的生活变的更简单</font></font></font></div></font><div align="center"><font color="#000"><hr class="l" style="clear: both;"></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font color="#000">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</font></font></font></font></font></font></font></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><p></p>
页:
[1]